, studied at Psychology
Practice, Practice Practice. Practice new thinking, practice taking small actions, practice setting positive intentions, practice any form of meditation even its for 5 mins, practice reading, practice expressing yourself, practice being and making new friends, practice what you love to do, it can be your work-passion, singing, playing, practice exercising, practice the best way,best cure, best method, its practice only.
That’s what works consistently and not just removes depression, and creates better life out of it, you learn and connect deep.
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